For leisure or sport, to keep fit or enjoy a holiday on the move discovering unexpected places, to all those who love outdoor sports, Hotel Rosa provides information, equipment, and special arrangements for you. Furthermore, whether you’ve always been a sports enthusiast or just a beginner, the Hotel has selected professionals and experts that will ensure you a quality sports experience in complete safety.


Professionalism and fun. This is what we guarantee for your excursions. Thanks to the advice of a young champion on two wheels and our personal trainer, you will be given technical indications and useful suggestions to find itineraries that are suitable for all levels of training. The Hotel also provides maps and routes, so that you’ll never get lost. Start enjoying the gusto of sports on the road by consulting the following pages:

  • Alassio itinerary:
  • Trekking in Liguria:
  • Running in Liguria:
  • Outdoors:

Menu for sport enthusiasts

Upon request, and prior to arrangement, we can prepare a packed lunch for you, related to your personal tastes and sports activities, complete with energy bars and mineral drinks, to accompany you during your excursion. If you wish, you can make an appointment with a professional nutritionist covered by health services who will help you create a menu that is best for you and your physical performance.

Relax e Remise En Forms

During opening hours, our SPA and the professionalism of our team will know how to transform any sort of tension into a relaxing and enjoyable moment, thanks to a session of relaxing and toning massages and relaxation courses that take advantage of the beneficial properties of water.

Professional paramedic assistance

In case of minor injuries or muscle disorders, we provide specialist medical visits, sports physiotherapy, and a personal trainer with whom you can continue your workout even in the Hotel gym.